Steppiing On


TUESDAYS, JANUARY 8 - FEBRUARY 19, 9:30-11:30 AM
$35 FEE - SCHOLARSHIPS AVAILABLE
Pre-Registration Required: Phone (608) 266-6581

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. It is the process in which the program is taught that makes it effective. Classes are highly participative; mutual support and success build participants' confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Stepping On is for people who:

  • Are 60 or older
  • Live in their home or independent apartment
  • Are able to walk without the help of another person
  • Do not use a walker, scooter or wheelchair most of the time indoors
  • Are cognitively intact
  • Understand the language being used by the Stepping On Leader (English)
  • Subjects covered include:

  • Simple and fun strength and balance exercises
  • The role vision plays in keeping your balance
  • How medications can contribute to falls
  • Ways to stay safe when out and about in your community
  • What to look for in safe footwear
  • How to check your home for safety hazards
  • Benefits:

  • Learn to step outside your home with confidence
  • Learn with people your own age
  • Become more aware of fall hazards and learn how your fall risk can be reduced
  • Study the most up-to-date information on falls prevention
  • Help others by sharing what has worked for you